Is it advisable to do exercise when affected by Dermatillomania? Which activities would you suggest and how intense should they be?

Is it advisable to do exercise when affected by Dermatillomania?

Dermatillomania, also known as skin picking disorder, is a condition characterized by repetitive picking, scratching, or picking at the skin, leading to tissue damage. It is considered a body-focused repetitive behavior (BFRB) and is often associated with anxiety, stress, or obsessive-compulsive disorder (OCD). While exercise can have numerous benefits for overall well-being, it is important to approach it with caution when dealing with Dermatillomania.

Benefits of Exercise:

Engaging in regular exercise can have several positive effects on mental health, including reducing anxiety and stress levels. Exercise releases endorphins, which are known as "feel-good" hormones, and can help improve mood and overall mental well-being. Additionally, exercise can serve as a distraction from negative thoughts and behaviors, providing a healthy outlet for stress relief.

Choosing the Right Activities:

When it comes to exercise for individuals affected by Dermatillomania, it is important to select activities that minimize the risk of triggering skin picking behaviors. Low-impact exercises that do not involve excessive sweating or friction against the skin are generally recommended. Some suitable activities may include:

• Yoga: Yoga combines gentle movements, stretching, and deep breathing, promoting relaxation and mindfulness. It can help reduce anxiety and stress levels, which may contribute to Dermatillomania.


• Walking or Light Jogging: Walking or light jogging can be a great way to get moving without putting excessive strain on the body. It allows for fresh air and can be done at one's own pace.


• Swimming: Swimming is a low-impact exercise that provides a full-body workout. The water's buoyancy reduces pressure on the joints and can be soothing for the mind.


• Pilates: Pilates focuses on core strength, flexibility, and controlled movements. It can help improve body awareness and promote relaxation.

Exercise Intensity:

The intensity of exercise should be tailored to individual capabilities and comfort levels. It is important to start slowly and gradually increase the intensity as tolerated. Pushing oneself too hard can lead to increased stress and potentially trigger skin picking behaviors. Listening to the body and taking breaks when needed is crucial.

Additional Considerations:

While exercise can be beneficial, it is not a standalone treatment for Dermatillomania. It is important to seek professional help from a mental health provider experienced in treating BFRBs. They can provide guidance, support, and appropriate therapeutic interventions to address the underlying causes of Dermatillomania.

In conclusion, exercise can be a helpful addition to a comprehensive treatment plan for Dermatillomania. However, it is crucial to choose low-impact activities and gradually increase intensity while being mindful of triggers. Seeking professional help is essential for effectively managing Dermatillomania and addressing its underlying causes.