What is Obesity

Obesity is a medical condition characterized by excessive accumulation of body fat, leading to negative effects on an individual's health. It is typically determined by calculating the body mass index (BMI), which takes into account a person's weight and height. A BMI of 30 or higher is considered obese.

Obesity is a complex issue influenced by various factors, including genetics, lifestyle choices, and environmental factors. It can significantly increase the risk of developing serious health problems such as heart disease, type 2 diabetes, certain cancers, and joint issues.

Addressing obesity requires a multifaceted approach, including adopting a balanced and nutritious diet, engaging in regular physical activity, and making sustainable lifestyle changes. Medical interventions, such as weight-loss medications or bariatric surgery, may be considered in severe cases.

Prevention is crucial, and promoting awareness about the importance of maintaining a healthy weight is essential. Encouraging individuals to make informed choices regarding their diet and physical activity can help combat the rising prevalence of obesity and improve overall well-being.