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Depending on the location of the cyst and the symptoms that the cyst is causing, i wouldnt be able to give an accurate detail unless i knew more, but i know with my back having a cyst in the s2 region, sitting brings comfort to me, but i also make sure i try to sit with proper posture and to keep my back as straight as possible. I will also lay on the floor with my legs resting on the coffee table like i am sitting in a chair while laying on the floor and doing slow sit ups while holding a small amount of weight i.e. a gallon of milk, a few larger books, or anything else roughly 8-10 lbs. Slow repitions and frequent stretches. Hot tubs or hot showers also temporarily work for muscle tension before or after doing these exercises.