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N-acetylcholine (supplement), low sugar/low simple carbohydrate diet, regular exercise. Also, therapy. Not necessarily to stop pulling, but to address self confidence issues that most trichsters have. I found eyebrow tattoos to be the best treatment for me. It was very freeing to feel like I could show my face at any time, or go swimming at the gym. Please know, you don't have to stop pulling to be a worthy, beautiful, confident and successful person. You are fine as you are.