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Nonmeat foods that are good sources of iron include:
-Spinach and other dark green leafy vegetables.
-Tofu.
-Peas; lentils; white, red, and baked beans; soybeans; and chickpeas.
-Dried fruits, such as prunes, raisins, and apricots.
-Prune juice.
-Iron-fortified cereals and breads.