Est-ce qu'il est recommandé de faire du sport si on est atteint de la Spondylarthrite ankylosante? Quel sport et avec quelle fréquence et intensité?

Ici vous pouvez voir affichés s'il est recommandé pour des gens atteints de la Spondylarthrite ankylosante de pratiquer un sport et quels sont les sports les plus recommandés si vous avez la Spondylarthrite ankylosante

Original


There are plenty of exercises for AS available on-line (focus on stretching & strengthening exercises), but by far best thing is to book few session with physiotherapist with the experience in treating patients with AS. Recommended accessories: exercise ball (big and small), yoga mat, black roll, theraband (elastic band for stretching).

Some exercises that can be found online:
https://www.youtube.com/watch?v=-_Ud92aLTco&t=314s
https://www.youtube.com/watch?v=Pz0WR3EKO1k
https://www.youtube.com/watch?v=9sUVYOgladE
https://www.youtube.com/watch?v=aCWCm5F7kNE

http://healthblogs.online/2017/02/23/ankylosing-spondylitis-some-useful-exercises/
http://www.healthline.com/health-slideshow/ankylosing-spondylitis-exercises
http://www.webmd.com/arthritis/conditioning-and-strengthening-exercises-for-ankylosing-spondylitis
http://www.arthritisresearchuk.org/arthritis-information/conditions/ankylosing-spondylitis/self-help-and-daily-living/exercise.aspx
http://www.everydayhealth.com/ankylosing-spondylitis-pictures/ways-to-ease-ankylosing-spondylitis-pain.aspx

sacroilliac joints:
https://www.youtube.com/watch?v=CXH5SEI_AsM;
https://www.youtube.com/watch?v=_u0mJl8RqXI;
https://www.youtube.com/watch?v=h7zQhxoTSWw;
https://www.youtube.com/watch?v=cTo1eAZXNKk;
https://www.youtube.com/watch?v=BFXTmtXIVGw

Make sure your pelvis doesn't move when you're doing exercises and don't forget to breathe.

Traduit