Est-ce qu'il est recommandé de faire du sport si on est atteint du Syndrome de fatigue chronique / M.E.? Quel sport et avec quelle fréquence et intensité?

Ici vous pouvez voir affichés s'il est recommandé pour des gens atteints du Syndrome de fatigue chronique / M.E. de pratiquer un sport et quels sont les sports les plus recommandés si vous avez le Syndrome de fatigue chronique / M.E.

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This depends on the severity of your symptoms. Obviously if you stop all activity your fitness will decline and so your body will find it more tiring to do things, therefore I believe that people with ME should do activities by stop before they feel tired. This will take some experimentation to see why that point is. You should not push yourself to do more as this will lead to days of inactivity while you recover. Try to maintain a lower level of activity every day rather than a very active day followed by days of no activity.

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