Est-ce qu'il est recommandé de faire du sport si on est atteint du Syndrome Douloureux Régional Complexe CRPS? Quel sport et avec quelle fréquence et intensité?

Ici vous pouvez voir affichés s'il est recommandé pour des gens atteints du Syndrome Douloureux Régional Complexe CRPS de pratiquer un sport et quels sont les sports les plus recommandés si vous avez le Syndrome Douloureux Régional Complexe CRPS

Original


Yes! But exercise needs to be low impact and stopped if anything hurts. Ride a stationary bike if your legs or feet are affected. Spin a hand bike if your arms are affected. Get in the pool and move like you moved before. As you progress, try to push it a little bit more, but never to the point of pain. Stretch gently, have people help you stretch. I rode my stationary bike for hours and hours just trying to keep the blood flow in my foot. Meditate. It doesn't seem like exercise, but mental focus takes a tremendous amount of concentration and energy.

Traduit