Existe-t-il un régime alimentaire qui peut améliorer la qualité de vie des personnes atteintes de la Fibromyalgie?

Ici vous pouvez voir affichés s'il existe un régime alimentaire qui puisse améliorer la qualité de vie des personnes atteintes de la Fibromyalgie, s'il existe des aliments recommandés et d'autres que vous devriez éviter si vous êtes atteint(e) de la Fibromyalgie

Original


Eating healthy is extremely important for those with fibro because fibro is a central nervous system disease that is affected heavily by the activities you perform and the things you eat. Each person is different but it is highly reccoended you choose a diet with anti-inflammatory foods, low carbs, low fat (except good fat), even gluten free diets work great for fibro. I've tried multiple types of diets and found gluten free and anti-inflammatory help me feel better and boost my energy a little. Definitely avoid eating a lot of high sugar/carb/junk foods as those will just make you feel crappy.

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