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I joined the facebook group "Tarlov Cyst Sunny Side Up" and also spent plenty of time focusing on keeping other people happy becaude if they are happy and around other people, the happiness spreads to other people. Keeping positive vibes with listening to relaxing music and finding the light humor in a lot of situations. I also have always followed this motto even before i had the tarlov cyst. "Keep your face to the sunshine, and you will not see the shadows"