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People react differently to changes in their diet whether it's avoiding certain foods or chemicals or whether they take supplements. One thing commonly recommended is Castor Oil to help speed up hair growth. That is about the only constant. It too works differently on people, but it worked well for me when I used it and others swear by it. The worst thing about trich is when you pull so much you have changed or damaged your hair follicle so your hair is either thin, a different color, or grows differently like curly instead of straight. Castor oil will not fix those issues.