È raccomandabile fare sport per una persona con la Sindrome da Stanchezza Cronica / M.E.? Quale sport e con quale frequenza ed intensità?

Qui puoi vedere se è raccomandabile per le persone con la Sindrome da Stanchezza Cronica / M.E. praticare uno sport e quali sono gli sport più consigliati se hai la Sindrome da Stanchezza Cronica / M.E.

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This depends on the severity of your symptoms. Obviously if you stop all activity your fitness will decline and so your body will find it more tiring to do things, therefore I believe that people with ME should do activities by stop before they feel tired. This will take some experimentation to see why that point is. You should not push yourself to do more as this will lead to days of inactivity while you recover. Try to maintain a lower level of activity every day rather than a very active day followed by days of no activity.

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