元の
Get yourself informed on your choices - medical, non medical, psychological, physical etc. AS requires you to change priorities (health coming first) and get into shape physically and mentally, as you're in it for a long haul and it's a bumpy ride with many ups and downs. Having supportive people around is a great benefit, too. Make sure people understand that you cannot do same things you did before, ask for help when needed. Don't be shy.