強直性脊椎炎ダイエット。 強直性脊椎炎の人々の生活の質を向上させる食事がありますか?

強直性脊椎炎の人々の生活の質を向上させる食事を認識していますか? 強直性脊椎炎のときに避けるべき食事がありますか? 強直性脊椎炎の人の生活の質を向上させることができ、強直性脊椎炎のときに食べ物を避ける食事があるかどうかを確認する

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Anti-inflammatory diet. There are a lot of info on-line.
Low to no starch-gluten-sugar diet is proving to be useful for quite a few AS patients (less inflammation, less pain). Get rid of processed foods first! This is a must!

Useful guidelines for AS diet(s):
https://www.thepaleomom.com/start-here/the-autoimmune-protocol/
http://paleozonenutrition.com/2011/02/12/auto-immune-disease-hla-b27-pain-free-on-no-starch-paleo-diet/

https://chriskresser.com/hla-b27-and-autoimmune-disease-is-a-low-starch-diet-the-solution/
https://thepositivepear.com/tag/low-starch-diet-for-ankylosing-spondylitis/

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