元の
There is no cure all diet for AS. But eating a healthy diet with Omega 3, fruits and vegetables. Whole grains and fiber, bananas, yogurt to protect to gut from damge that can be caused by antiinflammstories and to restore good bacteria is beneficial. Try to avoid box, can, and packaged foods as they are processed, limit alcohol, limit sugar as these can cause inflammation in some people but not everyone as everyone's body is different . once again there is no cure all diet. Trial and error as some say removing gluten helps as well. But just simply eating healthy is the best way and if you don't get enough nutrients vitamins And supplements may be needed but talk to your dr first.