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I am sold on the Mediterranean diet. I work very hard at not going over 1500 mg of salt a day. I have cut processed food out of my diet. Take a look at any processed food. The salt content is usually very high.
I eat lots of salmon and other fish--mostly salmon because I live i the Northwest and always have it available. Lots of vegetables and fruits and nuts.
Cut out ALL saturated fats. Moderation. You need to be able to have a diet which you can live with.