元の
Living with AD is better then being dead to most people... either way You dont get a choice... LIGHT Lifting talk with your doctor what limitations would be permanent Cardio (bicycle Treadmill , Walking, elliptical , ever a stepper stay away from free weights and the kind of UGHHH strains, Realize your Not the same person things have changed walk run if your able (jog ) do the stairs rather then elevator Park ten places away from the door and Laugh AT the stupid lazy scammers who use Mom's handicap sticker and Literally Run in the store dont get mad at its not worth your trouble I always take my cart back inside the store little pride helps