元の
I avoid all sweetners, I know these are a trigger for me
I drink atleast 1l of water a day ( aswell as tea and juices)
I avoid coffee if I can
I was advised to have a coffee if Inreally want ine but never to drink decaf.
Black cherries have the biggest influence on keeping the monster at bay, tinned pudding cherries also work, these seem to raise the threshold tolerances for known triggers.