元の
Nothing official
However, i read that lowering sugar intake and carbs that come from pasta and rice is good
Take ur carbs from viggies and fruits
Avoid mushrooms as they are fungus
Avoid stuff that is cooked over 2 days , always eat fresh cooked meals
Go Green ! fresh and detox drinks
Chia seeds
Flax seeds
Coconut oil
Flaxseed oil
Olive oil
Turmeric
Garlic