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Even though when unwell you might feel like you will never recover and it can take several weeks, if not months to be well enough to exercise and be fully active, you just need to take it day by day and stay calm. You also need to adapt your lifestyle to have the best health outcomes. ( Eg I was a frequent traveller in Africa for many years. where there is a lack of medical facilities and virtually no pathology labs with reliable results, and a lot of fake medicines, ( With the exception of South Africa,) I have not returned since 2015.