元の
For me the best treatments for my bipolar have been psychiatric medications and a change in lifestyle. This has meant no more caffeine or alcohol, and a reduced sugar intake. There have been many other treatments too, but these are the main two. Other treatments have been folinic acid for depression, Vitamin D for depression, fish oils for memory function, ECT (electro convulsive therapy) and TMS (transcranial magnetic stimulation) for bringing me out of severe depression, blue light therapy and it's twin yellow light therapy for depression and mania respectively. Exercise is very helpful.