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Exercise, even simple movement, is critical for people affected by CRPS. Intense workouts should be avoided because they can trigger painful spasms and elevated blood pressure. However, gentle movement of unaffected limbs, moderate cardio-vascular workouts and stretching are important for the metabolism, blood flow, and a sense of well-being. Individuals living with CRPS benefit from working with a physical or occupational therapist familiar with the disease to develop a workout routine that supports their health and rehabilitation.