脆弱X症候群の影響を受けると運動をすることをお勧めしますか？ あなたはどの活動を提案し、どれくらい強くすべきか？

Exercise is always beneficial. They should be adjusted to meet the abilities of each individual. Excercises involving the large muscles and weighted objects can be helpful to deal with sensory issues. Exercises such as running, walking and bicycling are great to help use up excess energy. Exercises that use a lot of movement are also beneficial. I think exercises such as swimming, running, bicycling are especially good for FX.