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This question gets asked a lot. It is not advisable to change your diet or cut anything from your diet. Venesections remove more iron than you can ever consume from food. It is advisable not to take vit c with meals as this helps with the absorption of iron. Stick to a healthy balanced diet as we still need all the vitamins and minerals to live a healthy life, depriving ourselves of these essential vitamins and minerals could lead to ill health.