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Of course there is a diet, which can be found at your doctors office or online at www.ic-network.com. In a flare, bland foods are best. Organic food is even better. Remember to make sure you are not nutrition deficient, it can be hard to eat in a painful flare. Foods are listed as safe, try, and avoid. I can have chocolate because it doesn't set me off. But I can never have alcohol, which is on the avoid list. This diet is strict but if maintained will help you understand food triggers over time!