元の
Exercising can be hard on IIH. I have had days when I am crawling on the ground just to get to the bathroom. That kind of state makes it hard to have any regular workout.
When I can I try to walk, I used to swim but moved and don't have a pool and I try to do tai chi /martial arts when I can.
This with IIH have to find what works for them. It hits people differently. I know some that can go to the gym a couple times a week with IIH. At this time I am unable to.