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It is recommended that you have a low sodium & low caffeine diet. I was first told to keep sodium to 1000mg a day. Another way to follow the American Heart Association sodium guidelines. The idea behind this is that we might produce extra fuild in the inner ear sac so controlling your sodium intake should help reduce it. Along with diet I was prescribed a water pill that is taken once a day.
As my Meniere's progressed I learned that sodium & caffiene are triggers for attack.at one point I could not have any sodium or caffiene because it would start an attack within 10mins. During this time back in 2002, I was having severe attacks lasting 14hrs or more every other day. For some reason I could not eat beef. The Meniett helped me get back to normal.
I have told other patients that you try to cut back on your sodium & caffeine intake for a while to see if you feel any better. If you do then slowly try a certain amount till you start feeling uncomfortable. By doing this you will learn what triggers you have & decide when & how much you can eat. Learning to read nutrition labels is a big factor because you will be surprised how much sodium is in everything. Even soda has a certain amount. You can't just go by how much table salt you have. It is a very good idea to try "No Salt" brand salt substitute.