元の
The key to happiness with PMDD is to communicate fully with your partner, make sure they understand not only PMDD but also your symptoms/cycle. You need to put in place systems to manage paranoia and anxiety, for example on my bad days if I'm feeling paranoid about my partner I will look at my tracker and then set an alarm to discuss it with him when I'm not in a bad week (thus knowing it's a true feeling) also allowing yourself space to step back and manage the difficult days- communication with partner is absolute key!!