元の
*Your body will indicate
*Stay away from Gluten, sugar & yeast. Check all labels always hidden sugars etc
*No ice cold fluids, pain increases
*stay away from.frissies, onions, cauliflower, coffee, garlic these are just a couple of items which gives lotzz of gas and put you in unnecessary embarrassing situations
*warm teas is soothing on intestines
*You have no appetite but little bites every 30 min helps to stimulate that
*Eat 6 - 10 small snacks during 24 hrs period. During the night as well.
*drink infused water not more than 80ml in 30 min. Very very important