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That will depend on your symptoms. I am afraid to exercise in any way that would strengthen my rib cage muscles which would make banding much worse. I walk about 1/4 mile/day. I could sure use some therapy during the long winter months but can't afford it. I have grown fat due to a lack of exercise and poor eating habits. I eat a fairly balanced meal like one out of three days and snack when I am hungry. Also many meds cause weight gain.