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A diet designed to improve your mental well being is advised for those suffering with trichotillomania. Fast foods, junk foods, heavy carbs and sugars have all been scientifically proven to increase depression. Since many trich patients are at high risk for depression due to their compulsive disorders, it is highly advised to engage in a healthy diet and avoid sugary foods, carbs, trans fats, sodas, fast foods, and stick to a high protein diet.