三叉神経痛の影響を受けると運動をすることをお勧めしますか? あなたはどの活動を提案し、どれくらい強くすべきか?

三叉神経痛の人がスポーツを練習することをお勧めします。三叉神経痛

元の


Yes, it is always a good idea to exercise, as this will help you maintain overall good health.

Of course, certain activities will be more challenging for a person with TN.
Any contact sports such as boxing and the like are to be avoided, obviously.

Depending on a person's abilities, gentle exercise such as walking, swimming, bike riding (get an exercise bike so you can exercise indoors!), stretching or yoga is recommended.

Meditation and self-hypnosis can also help a person cope with ongoing pain issues.

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