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Is it advisable to do exercise when affected by Kienbock Disease? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Kienbock Disease to practice sports and which ones are the most recommended if you have Kienbock Disease
I work out on treadmill and cycle can't do anything else.
Posted Mar 7, 2017 by Charity 1050
Yes I would recommend wrist exercises such as moving you wrist in a circular motion and some stretching. Also squeezing a soft ball such as a tennis ball or something easier to squeeze so you don't loose to much strength in your hand and arm.
Posted Jul 7, 2017 by Jessica 1500
It depends on the individual and the type of exersize, but being as active as possible has helped me
Posted Aug 21, 2017 by Michelle 2150
Yes, you can exercise as normal. If there is pain it may be inadvisable to lift weights, however after surgery weight lifting is no problem (others may have a different experience)
Posted Sep 29, 2017 by Ani 1300
