Conservative methods include:
* an anti inflammatory diet--things like keto, RAD etc have proven effective for many ladies.
* compression garments offer support to the tissues, and can improve lymphatic flow and reduce swelling
* bry brushing, MLD, vibration plate, self mld- all encourage increased lymph flow
Lymph sparing liposuction is the only way to remove affected fat. This should be performed by a surgeon with knowledge of lipoedema.