Orginalny
KS affects different people in different ways.
High blood pressure, diabetes, osteoporosis, heart problems, obesity, lung function and blood clotting problems are all reported problems with KS.
Regular but not over the top resistance exercise will reduce most of the above problems along with some cardio exercise such as running, cycling, rowing, etc to help with high blood pressure, heart issues, lung function and blood related issues.
Resistance exercise (weight lifting) will reduce the risks of osteoporosis.