Orginalny
Anti-inflammatory medication seems to be the most effective in helping manage the pain, however the dosage required often comes with unpleasant side effects and health risks.
Many sufferers find that treatment with Prednisone helps - intermittent, short term administration of the drug to combat a flare-up as opposed to daily use seems most effective and better for long term health.
I have yet to speak to 2 or more sufferers who say the same medication works for them all.. it is very hit and miss and can take a long time to find the right combination.
NON MEDICAL TREATMENTS
Most of us find that heat has a dramatic impact on helping calm and reduce pain. Hot Baths/Showers, use of hot water bottles, heating pads, electric blankets etc all have their merits!
Many find that gentle massage can be beneficial in relieving and relaxing sore, tired bodies,
Distraction - keeping your mind busy and focused on something other than your pain can help. Reading, watching a movie, doing a puzzle, arts and crafts, etc.
Exercising is important to maintain good muscle condition. While exercise is often painful (during and after), its important to keep as physically active as possible.
Muscle wasting and weakness actually exacerbates pain levels.
Low/no-impact exercising is best.. swimming or exercising in water is ideal.