Orginalny
Yes, exercise is good for your RA, lightly during a flair. Easy on your swollen joints. Yoga, palates, are both good programs for RA. You can go at your own pace and limitations. Push yourself only as far as your body is comfortable that day. RA is unpredictable, everyday is different. So only exercise to your bodys limit. Walking isd another good exercise. Bike riding also.