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Is it advisable to do exercise when affected by Post Polio Syndrome? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Post Polio Syndrome to practice sports and which ones are the most recommended if you have Post Polio Syndrome
Polio survivors should NOT exercise. Exercise merely puts more stress on poliovirus-damaged neurons.
Posted Aug 22, 2017 by Richard 700
walking , if possible and using light weights
Posted Jul 20, 2019 by Terry 3000
Translated from spanish
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Physical activity is recommended for all persons provided that it is individualized and personalized by a professional.
Isometric exercises can be a great help both in stabilization and in the back pain, improving even more if it is accompanied by electro soft (always without causing muscle fatigue and excessive tiredness).
The strength exercises with ranges of motion complete (intensity progressively, always starting with autocargas and not with weights or external) that will help us to maintain a good quality of life, and will prevent you loosing mobility in the extremities.
If these exercises are done in a group, they will improve the inclusion of the affected, in addition to take advantage of all the characteristics of the physical activity such as the release of endorphins (the feeling of well-being), improve the quality of life (through improved strength and endurance), improved self-perception, etc
We recommend likewise to work doing focus on the areas most weakened to reduce the extent of the possible asymmetry of the body.
Isometric exercises can be a great help both in stabilization and in the back pain, improving even more if it is accompanied by electro soft (always without causing muscle fatigue and excessive tiredness).
The strength exercises with ranges of motion complete (intensity progressively, always starting with autocargas and not with weights or external) that will help us to maintain a good quality of life, and will prevent you loosing mobility in the extremities.
If these exercises are done in a group, they will improve the inclusion of the affected, in addition to take advantage of all the characteristics of the physical activity such as the release of endorphins (the feeling of well-being), improve the quality of life (through improved strength and endurance), improved self-perception, etc
We recommend likewise to work doing focus on the areas most weakened to reduce the extent of the possible asymmetry of the body.
Posted Nov 14, 2017 by Mariana Morales Rodriguez-Parets 100
