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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions), blood sugar regulation (diabetes 1 & 2, hypoglycemia), digestive health (leaky gut, IBS & IBD), multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves), heart health (cholesterol & blood pressure), neurological health (Parkinson's & Alzheimer's), cancer recovery , fat loss, athletic performance.

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