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Relax not easy I know but you are a survivor you are alive and many are not due to this condition, if you take care and listen to your body and advice from others in our shoes you will get the support you need. I found the Carotid Artery Dissection Facebook page has been a incredible help, there are many who have gone through this and you will find your system are felt by others as many GPs or consultant 's don't always agree. Don't ignore medical advice by the professionals but do listen to others specially if there is a lot of similar issues as you face also experienced by the rest of us. Don't worry you have come this far you are a survivor and it may take time but it does get better.