Que conselhos você daria a uma pessoa que acaba de ser dignosticada com Síndrome da Fadiga Crônica / ME?

Veja alguns conselhos de pessoas com experiência em Síndrome da Fadiga Crônica / ME para as pessoas que acabam de ser diagnosticadas com Síndrome da Fadiga Crônica / ME

Original


Find a support group - on line or irl. Talking to people who understand will help. Read the Spoon Theory, and work out how many spoons you have in your life. Talk to your doctor about your symptoms and ask about medication to alleviate them. Gabapentin for neuropathy, Baclofen or Amitryptaline for muscle spasms, pain killers, duloxetine and opioids if the pain is severe. (I'm not a doctor, they are some of the drugs I've been on)
Rest before you are tired, ignore bad advice from well meaning people, pace yourself.

Translated