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I think its important to start out with exercise that you are comfortable doing, but increase as you heal. If you dont try to keep mobile, it will be harder to regain strength and muscles will get sluggish if not used. Intensity of exercise should be discussed with a medical doctor who is knowledgeable in this area. Each person is different, and of course, it depends on what area has been affected. I think its important to keep reaching for improvement, don't let one bad day get you down.