Оригинал
Many people say no, but for me I would say yes. I've noticed that cutting out red meat, stopping taking vitamin C tablets, and avoiding alcohol helps my ferritin levels drop so I don't have to have as many phlebotomies as I would have to if I kept including those things in my daily life. You do need to avoid raw shellfish as there is a bacteria in those that can interact negatively with excess iron and be fatal.