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i have learned through research and experience that's gluten free diet has improved my day to day quality of life. Symptoms life tingling feet and hands (among others) disappear when I stay away from gluten. It is also recommended to stay clear if dairy. That's my newest adventure. I'll let you know how it goes.
There are many books on the market about diets and okans to help with MS. Idpf a diet/book promises to cure MS. Save your money! Don't buy it! Diets can help with symptoms, but unfortunately there is no cure fir MS at this time.
Be proactive and find what works for you so that you can have the best possible quality of life!!