Диета при Предменструальное дисфорическое расстройство. Есть ли диета, которая улучшает качество жизни людей с Предменструальное дисфорическое расстройство?
Оригинал
Yes, a healthy diet of fruit, vegetables and non-GMO foods is recommended.
Eliminating beef during that time.
The following should be avoided:
Caffeine
Sugar
Salts
All of the things that you crave you shouldn't be eating during this time.