Är det tillrådigt att träna då man är påverkad av Ankyloserande spondylit? Vilka träningsformer och hur intensiv träning kan man utföra?

Läs mer om idrott och träning med diagnosen Ankyloserande spondylit. Vilka träningsformer är bäst för den med Ankyloserande spondylit Finns det något man bör undvika helt?

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There are plenty of exercises for AS available on-line (focus on stretching & strengthening exercises), but by far best thing is to book few session with physiotherapist with the experience in treating patients with AS. Recommended accessories: exercise ball (big and small), yoga mat, black roll, theraband (elastic band for stretching).

Some exercises that can be found online:
https://www.youtube.com/watch?v=-_Ud92aLTco&t=314s
https://www.youtube.com/watch?v=Pz0WR3EKO1k
https://www.youtube.com/watch?v=9sUVYOgladE
https://www.youtube.com/watch?v=aCWCm5F7kNE

http://healthblogs.online/2017/02/23/ankylosing-spondylitis-some-useful-exercises/
http://www.healthline.com/health-slideshow/ankylosing-spondylitis-exercises
http://www.webmd.com/arthritis/conditioning-and-strengthening-exercises-for-ankylosing-spondylitis
http://www.arthritisresearchuk.org/arthritis-information/conditions/ankylosing-spondylitis/self-help-and-daily-living/exercise.aspx
http://www.everydayhealth.com/ankylosing-spondylitis-pictures/ways-to-ease-ankylosing-spondylitis-pain.aspx

sacroilliac joints:
https://www.youtube.com/watch?v=CXH5SEI_AsM;
https://www.youtube.com/watch?v=_u0mJl8RqXI;
https://www.youtube.com/watch?v=h7zQhxoTSWw;
https://www.youtube.com/watch?v=cTo1eAZXNKk;
https://www.youtube.com/watch?v=BFXTmtXIVGw

Make sure your pelvis doesn't move when you're doing exercises and don't forget to breathe.

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