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Take it slow . Don't overwhelm yourself with info on the internet. Every person is different and unfortunately there is no guidebook that works for everyone. Some benefit from medicines ( diamox, lasix, topamax) others get therapeutic spinal taps scheduled to relieve the pressure. For me I did not get true relief until after my vp shunt, but it is still not a cure all and whole new thing your body has to adjust to ( and can also bring its own problems ) Just take it one day at a time