原本
Achalasia is a train wreak to a person's life. While I believe that exercise is critical to optimum health, it needs to be at the level that each individual can accomplish without draining their system.
I've been bedridden, for years. So my exercise at the point I recovered cognisense was a couple of leg lifts. First one leg, then later, when I recovered, the other. Then it was getting to the bathroom, etc. Now, if you recall, I cut firewood, dig trenches, pack rocks and mend fence. I still can't run, but I'll get there.