原本
It. May take somewhat of a lifestyle change. If your someone who was active along with being really physical with your body, it would be best to reduce the amount of punishment that your were placing on the joints.
There also could be an adjustment period and some depression especially if a person was used to doing whatever they wanted, only to have to stop and take it easy.
For those is their late 20s or older, find hobbies and/or activities that can put less stress on your body and joints. Younger people especially children let them live there normal childhood.