原本
Yes, reduce your Fat (bad) LDL and triglycerides intake, Increase your Water intake and reduce processed grains and sugars, reduce your daily Sodium intake to 1200 MG total using non salt spices and condiments, Mrs Dash, Black pepper, red pepper , CAYENNE Pepper has huge benefits you need to reduce stress and lower your blood pressure after many years of being told 140/90 Was fine i learned They lied to me the whole time Now 8 years later 117/70 is where I am and I am pleased with that... it will extend my life...there is Too much for anyone to grasp in 20 seconds you need to educate yourself